In Talloires, on the shores of Lake Annecy, dare to immerse yourself in the cold plunge pool at the spa of Auberge du Père Bise, maintained year-round between 6 and 8 °C. Enjoy an intense revitalizing experience rooted in the grand tradition of Roman thermal baths. A practice renowned since Antiquity, the alternation of hot and cold baths—known as thermotherapy—has been revived by athletes, both professional and amateur, who increasingly embrace it after physical exertion. Cold water immersion is recognized for its benefits: it promotes tissue regeneration, soothes muscle soreness, and reduces inflammation through vasoconstriction triggered by the thermal contrast between hot zones (hammam, sauna, Nordic bath) and the cold plunge pool.
Restore Calm and Vitality
Among its many benefits, this practice stimulates microcirculation and activates the lymphatic system, helping eliminate toxins. It’s ideal for unwinding after a cycling escape around Lake Annecy or a hike in the surrounding peaks. Even better, the effects of the cold plunge go beyond the physical. As soon as you emerge from the water, you’ll feel a surge of vitality and lasting energy, thanks to the release of endorphins—those famous feel-good hormones that calm the mind, lift the mood, and offer a profound sense of inner renewal.
A Wellness Journey Inspired by Thermotherapy
At Auberge du Père Bise, incorporate the cold plunge into your spa journey inspired by thermotherapy, alternating hot and cold sequences as you wish. Begin with short sessions and remember to stay well hydrated between each phase. Listen to your body to adjust the duration and intensity of the experience. Extend the moment gently with a few laps in the indoor pool overlooking Lake Annecy, relax on the sunlit terrace, and indulge in one of the spa’s signature massages.
